Chocolate is
Chocolate is good for you
29 October 2024 • Brad
Like most people, when you’re trying to lose weight or feel better about your health, things like chocolate are the first to go. Those feelings of deprivation or I’ll just have an ...
Expert advice, science-backed tips, and holistic approaches to living a high-performance life.
29 October 2024 • Brad
Like most people, when you’re trying to lose weight or feel better about your health, things like chocolate are the first to go. Those feelings of deprivation or I’ll just have an ...
29 October 2024 • Brad
What are Mycotoxins? Mycotoxins are a group of naturally occurring chemicals produced by some types of mould and are typically found growing on a variety of different crops and ...
29 October 2024 • Brad
Inversion therapy basically means hanging or standing upside down or at an inverted angle. This type of therapy has has been shown to be very good for the body for a number of reas...
29 October 2024 • Brad
The air we breathe in our homes and workplaces has a pretty significant effect on our well being. It is estimated that people in developed countries spend 87% of their time in encl...
29 October 2024 • Brad
How much attention do you pay to your level of health? Health is something that is personal to everyone. One person’s view of ‘good health’ could be another person’s view of not he...
29 October 2024 • Brad
Where do you sit on the health scale? Or perhaps more importantly, where would you like to be? Health is personal to everyone, and one person’s symptoms in accordance to the scale,...
29 October 2024 • Brad
Let’s be frank here, in general the idea of a diet is synonymous with short term changes aligned to an expectation of dramatic change and/or improvement. These diets typically inv...
23 October 2024 • john
In recent years, the connection between diet and mental health has gained significant attention. While the adage "you are what you eat" traditionally emphasises physical health, em...
29 September 2024 • The Functional Self Team
Need help understanding what's right for you? Each and every one of us is different, as are our supplement needs, that's why at Functional Self we have a dedicated team of health-c...