Expert advice, science-backed tips, and holistic approaches to living a high-performance life.
29 October 2024 • Brad
A brief history of fermentation Ancestral diets were often abundant in fermented foods, with almost every civilisation including at least one fermented food in its culinary histor...
29 October 2024 • Brad
Micronutrient deficiencies affect more than 2 billion people globally(1). Micronutrients are needed to maintain brain function, for a healthy nervous system, to regulate immunity, ...
29 October 2024 • Brad
What are macros and micros? Macros and micros are a way of differentiating between two types of nutrients which you need to nourish your body. All whole foods contain macro and mi...
29 October 2024 • Brad
How can you support your immune health? The strength of your immune system varies with the seasons. Around a quarter of human genes show clear seasonal variation, according to rec...
29 October 2024 • Brad
Do you have a health problem you would like to offload? Perhaps something affecting your digestion, sleep, or energy levels throughout the day? Our experienced health coaches can ...
29 October 2024 • Brad
Living a heart healthy lifestyle will give you the best protection against cardiovascular disease - an issue which affects millions of people and is the leading cause of death glob...
29 October 2024 • Brad
Human longevity is a complicated dance of genetics and lifestyle. While you can’t change your genetics you can make positive changes to your environment and lifestyle - including y...
29 October 2024 • Brad
Living a heart healthy lifestyle will give you the best protection against cardiovascular disease - an issue which affects millions of people and is the leading cause of death glob...
29 October 2024 • Brad
Functional Self announce the arrival of our new Quicksilver product suite , which is designed to support your body’s natural detoxification pathways. Quicksilver Scientific provid...