5 myths
5 myths about detoxification
29 October 2024 • Brad
Myth #1 - A detox diet will reset my system It is pretty common to hear health-conscious people say “I’m doing a detox”. However there is no research showing that a ‘juice cleanse’...
Expert advice, science-backed tips, and holistic approaches to living a high-performance life.
29 October 2024 • Brad
Myth #1 - A detox diet will reset my system It is pretty common to hear health-conscious people say “I’m doing a detox”. However there is no research showing that a ‘juice cleanse’...
29 October 2024 • Brad
When we think about the importance of regular exercise, we usually focus on its many physical benefits. These include the positive impact on energy levels, cardiovascular health, b...
29 October 2024 • Brad
What is oxaloacetic acid? Oxaloacetic acid (OAA) is a key part of your natural energy cycle (aka the “ Krebs cycle ”) and is involved in many metabolic processes in the body. One o...
29 October 2024 • Brad
STRESS REDUCTION Stress has been described as the “health epidemic of the 21st century” by the World Health Organisation and for most of us, stress is unavoidable. However there ar...
29 October 2024 • Brad
Most people are well aware of the impact that diet has on their physical health. However there is good evidence to show that nutrition and diet are also critical to our mental heal...
29 October 2024 • Brad
There is nothing quite like waking up in the morning feeling refreshed and cognitively sharp with optimal mental clarity and focus. Recent research has revealed the mechanism that ...
29 October 2024 • Brad
Sleep science is constantly revealing new insights, but at a fundamental level it is clear that many of us are just not getting enough good sleep. ‘Bedtime procrastination’ is a re...
29 October 2024 • Brad
Our circadian biology regulates our sleep and wake times over the 24-hour solar cycle, with sunrise and sunset being the dominant triggers. There have been a number of studies show...
29 October 2024 • Brad
What is sulforaphane? Sulforaphane is an antioxidant compound that is produced when we eat leafy green vegetables. Broccoli, cabbage, kale, and other brassicas are great sources of...