When should my child wear them?

30 to 90 minutes before bedtime, during the wind-down period when light exposure is most likely to interfere with sleep onset. Wear during bath, story time and any continued screen exposure.

Are they safe for younger children to wear?

They are designed for children's faces and intended for indoor pre-bed use under adult supervision. They are not suitable for sport, cycling or outdoor activities where accurate colour and depth perception matters.

Do these replace good sleep hygiene?

No. Limiting evening screen time, getting outside during the day, consistent bedtimes and a calm wind-down routine remain the foundation of children's sleep. Twilights are a useful addition for households where some evening screen exposure is unavoidable.

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Kids Pink Twilights

TrueDark Kids Pink Twilights bring the proven Twilight light-blocking technology to a smaller frame designed for children. Red lenses block 99% of blue, green and violet wavelengths from screens, LEDs and overhead lighting, supporting your child's natural sleep-wake rhythm in the evening hours.

From £39.90

Kids Pink Twilights—

£39.90

From £39.90

Kids Pink Twilights—

£39.90

Free & Fast Delivery

On UK Mainland orders over £50

Modern children grow up in environments their grandparents would not recognise. Bright LED lighting, tablets, phones, gaming screens and televisions are part of daily life from a very young age, and all of these emit blue, green and violet light at levels that, in the wrong amount at the wrong time of day, can interfere with the body's natural evening wind-down.

TrueDark Kids Pink Twilights are designed for evening use. Like the adult Twilights, the red lenses block 99% of these wavelengths up to 550nm, mimicking the light environment of a sunset.

The frame is sized and weighted appropriately for children's faces, with a soft pink finish that has been an unexpected hit with kids who like wearing them as part of their pre-bed wind-down routine. Wear them for the 30 to 90 minutes before bedtime, during the bath, story time, and any continued screen exposure, as part of the evening routine.

This is not a substitute for limiting evening screen time, getting outside during the day, and following good sleep practices generally. But for the realities of modern family life, where some evening screen exposure is going to happen, Kids Pink Twilights are a useful addition to a child's bedtime routine.

A note for parents: the red tint changes colour perception while the glasses are worn, and they are not suitable for activities like cycling, running or anything else where accurate colour or depth perception matters. Use indoors only, in the wind-down period before bed.