Salmon and Lentil Salad with Citrus Vinaigrette

Like everything we do at Functional Self, our recipes have been designed to help you achieve your optimal state. The foods we eat impact our energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome. We wanted to create a recipe series that focuses on nutrient-dense real foods that will help you reach your highest level of health and vitality. Functional Self recipes are packed full of nourishing recipes to provide a clear path ahead for clean eating, regardless of your starting point.

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Indulge in a nourishing treat with this delectable and wholesome Salmon and Lentil Salad with Citrus Vinaigrette! Laden with essential fatty acids from salmon and nuts/seeds, this recipe bolsters the health of your skin by aiding in the production of its natural oil barrier, resulting in a velvety, moisturised , plumper, and rejuvenated appearance. Lentils, being an excellent source of zinc, contribute to skin healing properties as well. Moreover, the citrus vinaigrette confers a generous amount of vitamin C, a potent antioxidant that reinforces the immune system and enhances the radiance of your skin. This recipe is also abundant in vitamin A, which promotes cell regeneration, further shielding your complexion from detrimental irritants. With all these nutrients that nourish your skin, this salad is not just a savoury delight, but also a valuable inclusion in your beauty regimen.

Level: Easy
Time: 25-30 min
Makes: 2-3 servings

Ingredients:

• 1 x 450g salmon fillet
• 1 can of lentils, drained and rinsed
• 2 cups of mixed greens
• 1 x avocado, sliced
• 1/4 cup of mixed nuts and seeds (e.g. pumpkin seeds, almonds, sunflower seeds)
• 1/4 cup of crumbled feta cheese (optional)
• 1 x orange, juiced
• 1 x lemon, juiced
• 2 tbsp of olive oil
• 1 tbsp of honey
• 1 tsp of dijon mustard
• 1 x garlic clove, minced
• Salt and pepper to taste

Instructions: